What are the benefits of massage therapy?
Massage therapy can play a big role in your overall health and well-being. There are several benefits to massage therapy including:
- Reduces lower back/neck pain
- Improve range of motion and joint flexibility
- Increase blood/lymph flow bringing fresh nutrients
- Enhance immunity
- Lower depression and anxiety
- Reduce adhesions, spasms, swelling, and cramping
- Promotes better sleep patterns
- Creates an overall sense of well being
Types of massage therapy we offer
Classic Relaxation Massage
Release your stress and rejuvenate your body with our classic relaxation massage. We use traditional massage techniques while adjusting pressure to help promote relaxation and improve circulation.
Deep Tissue Massage
We work through your areas of tightest tension, focusing on those specific problem areas and use more pressure than a relaxation massage. The firm pressure targets the deep layers of the muscles and helps reduce chronic tension.
Having trouble getting comfortable so you can sleep during your pregnancy? Back and leg pain is also common with pregnancy. This side lying massage will help you lower your stress level, anxiety, decrease back and leg pain, and improve sleep.
Our reflexology massage is a modality for those suffering from plantar fascitis, ankle injuries, toe pain, and common forms of arthritis. Therapeutic techniques are used to help relieve pain.
What to expect during your massage
Our massage therapist will first assess your massage needs and may ask about injuries or medical conditions. She will discuss with you what your goals of the therapy are. During the massage, you will be properly covered at all times only exposing the part of body that will be massaged. Massage pressure will be adjusted according to the massage style you desire.